Keep Fit
Keep Fit
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Get Moving!
Kids need 60 minutes of exercise EVERY DAY.
Exercise is GREAT for us!
π You get sick less often.
π It makes your bones, muscles and lungs stronger.
π You learn important skills, such as throwing and catching.
π It improves your flexibility, balance and coordination.
π It helps you sleep well.
What can you do?
π Ride a bike or scooter
π Go for a walk
π Play a sport
π Go hiking
π Play in the playground
π Go bowling
π Go ice-skating or roller-skating
π Jump rope
Easy ways to keep fitβ¦
π Play music and dance!
π Play balloon volleyball
π Take the stairs not the lift
π Walk to school
π Take the dog for a walk
πTake a stretch break
π Run around at recess
π Help with the housework
boy stretching by FreePik, playground by pressfoto @ FreePik / balloon play Image by gpointstudio</a> on Freepik cycling by Zinkevych @ FreePik
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