Healthy Kids

Welcome to Healthy Kids - read and learn about healthy living and the 5 food groups. Kid-friendly reading for research and learning.

What Makes a Healthy Life?

To be healthy, you need GOOD HABITS.

To be healthy, you need GOOD HABITS.

⭐ Eat according to the food pyramid

⭐ Drink 6-8 glasses of liquids each day

⭐ Eat a rainbow of fruits and vegetables

⭐ Avoid eating too much junk food,

fatty food and fried food

⭐ Avoid foods high in salt & sugar

💗 Get at least 1 hour of exercise every day

⭐ Keep your fingernails short and clean

⭐ Take a bath and change your clothes

every day

⭐ Wash your hair regularly and brush it

every day.

⭐ Keep your home clean and tidy

⭐ Wash your hands before eating & after

going to the toilet

⭐ Brush your teeth in the morning and

before going to bed

⭐ Cover your mouth and nose when

coughing or sneezing

⭐ Get enough sleep. Children aged 6-11

need between 9 & 11 hours of sleep each

night.

⭐ Eat breakfast every morning.

⭐ Put your things away.

⭐ Keep active: do exercise, read, play board

games or have family time. Spend less

time in front of a screen.

⭐ See a doctor once a year for a checkup

⭐ Go to the dentist once a year for a checkup

⭐ Talk with friends and family.

Share your feelings.

Children clipart& banner by Vecteezy